Caledonia Housing Association is looking for friendly volunteers who would enjoy running regular weekly Gentle Seated Exercise Classes in sheltered housing schemes. These are small groups of older people – all training & support provided.  The majority of its tenants are older people, from retirement age up. The volunteer programme is designed to support services for older people or those disadvantaged through disability or ill-health, living in the Dundee area.

We are looking for volunteers to take over 3 established gentle seated exercise classes in Monifieth, Newport-on-Tay and Dundee (Dickson Avenue) area. These are small classes 4 to 10 people, already established and very important social opportunities for the tenants.

For more information, please email